So, Jillian Michaels posted on Facebook that she is writing a blog for a conference and the topic is body image. She wanted initial thoughts on the topic, so here's what I posted:
Our world creates a huge standard for women that everyone believes that they should follow. We fall prey to always wanting to look like that model, when sometimes genetics may not allow us to quite look like that airbrushed model--and yes, most of them are airbrushed! So, when disgust sets in, often do eating disorders from one extreme of overeating-because "I can't do it so why should I keep trying"-to the other extreme of not eating or vomitting because "if the calories hit then I'm not going to look good"..... So, we need to find ourselves and realize that although we are all different we are all beautiful in many ways and we are REAL! We need food to thrive, but fulfill yourselves with the good food that will help your body strive to be the best you can be!!!!!!
SMILE! Look in the mirror and smile at yourself because you ARE beautiful and a magnificant person. You're only going to grow older, and create more bad thoughts in your mind so why not start loving your body now?? Make changes if they need to happen so that you can love your body more and accept what has been given to you!
SMILE!!! Go ahead, do it now.... SMILE!!!
Wednesday, September 29, 2010
Wednesday, September 22, 2010
Portions, Portions, Portions!
As I picked up the Baltimore Sun this morning to typically file it away in recycling, I noticed the headline, "What's your Portion IQ" by Kitty Broihier screaming out the top. As I delve into the material, I realize that there could have been a little more work and detail put into it, but then again it is the front page of TASTE w/ also recipes for "Breakfast Treats" of homemade doughnuts at 291 calories PER DOUGHNUT, and sweet potato biscuts sharing the page with it (no calorie content listed but the ingredients weren't particularly awful).
Clearly, most of us struggle with the part of having a "firm control of how much we eat." I know that sometimes I do as well if i'm not measuring or weighing my food. I think that I know the correct size based on the "serving size suggestion," but sometimes even that can be misleading because you have to INTERPRET what is the best size for YOU. The article claims, "portion control yields more weight loss than changing the foods you eat or exercising more (though doing those plus paying attention to portions is best of all)." But is this true? You need to consume less calories on days that you do not exercise because if you eat more you will simply have an abundance of excess calories turning into fat. Yeah? So, obviously if you're consuming everything you normally eat but cutting the portion, this MAY NOT be enough. Many of us do need to change some of the things that we eat AND drink. One of the things that my nutritionist told me, and I also have heard time and time again (I actually just heard it on the radio yesterday--95.1 SHINE FM Broadcasted that if you drink 1 (yes, ONE!) soda a day you can gain 15 lbs. a YEAR!) is that most of the things you drink are typically wasted calories. YES, SODA! Chewing often provides your brain with the idea of satisfaction. Now, believe me, as I type this know that I certainly enjoy a smoothie and chocolate milk sometimes, but I know that I will definitely feel more satisified if I actually eat something.
One of the ideas presented is to simply order an appetizer as an entree plus a salad or soup. However, depending on the choice the calories could easily bulk up to a similar calorie content of an entree. I know that Outback (my husband's favorite place--ERGSH!) has some of the worst, and highest calorie appetizers in the restaurant business! So, yes these decisions can easily impact your calorie intake allowing further weight gain..... My typical procedure for eating out is to simply cut everything in half once it arrives and get the waiter/waitress to wrap it up in a to-go box for a second (or sometimes a third!) meal. It works every time and I feel full and satisified w/ the halved items. :)
Also, if you're eating at home, simply choose a smaller plate or bowl. Fill your plate with more vegetables so that you will fill up on those more so than too many carbs. Just little changes can make the BIG impact!
One intriguing piece of information provided is regarding movie theater popcorn. Apparently, "twenty years ago the average serving size of popcorn was five cups" with about 270 calories. Today, we can easily exceed 1,500 calories with the giant containers (sometimes maxing out at 16 cups, 16 CUPS OF POPCORN!!!!!!). Add on that additional butter, and you've basically consumed your calories for the ENTIRE day. And, you're mindlessly eating during the entire movie. Do you think you could count how many times you dig into the container until you're hitting the bottom???
These are just some things to think about with regard to portion control. Maybe you can check out the article and tell me what you think as well.
Have a great day, and think before you eat!!!! :)
Clearly, most of us struggle with the part of having a "firm control of how much we eat." I know that sometimes I do as well if i'm not measuring or weighing my food. I think that I know the correct size based on the "serving size suggestion," but sometimes even that can be misleading because you have to INTERPRET what is the best size for YOU. The article claims, "portion control yields more weight loss than changing the foods you eat or exercising more (though doing those plus paying attention to portions is best of all)." But is this true? You need to consume less calories on days that you do not exercise because if you eat more you will simply have an abundance of excess calories turning into fat. Yeah? So, obviously if you're consuming everything you normally eat but cutting the portion, this MAY NOT be enough. Many of us do need to change some of the things that we eat AND drink. One of the things that my nutritionist told me, and I also have heard time and time again (I actually just heard it on the radio yesterday--95.1 SHINE FM Broadcasted that if you drink 1 (yes, ONE!) soda a day you can gain 15 lbs. a YEAR!) is that most of the things you drink are typically wasted calories. YES, SODA! Chewing often provides your brain with the idea of satisfaction. Now, believe me, as I type this know that I certainly enjoy a smoothie and chocolate milk sometimes, but I know that I will definitely feel more satisified if I actually eat something.
One of the ideas presented is to simply order an appetizer as an entree plus a salad or soup. However, depending on the choice the calories could easily bulk up to a similar calorie content of an entree. I know that Outback (my husband's favorite place--ERGSH!) has some of the worst, and highest calorie appetizers in the restaurant business! So, yes these decisions can easily impact your calorie intake allowing further weight gain..... My typical procedure for eating out is to simply cut everything in half once it arrives and get the waiter/waitress to wrap it up in a to-go box for a second (or sometimes a third!) meal. It works every time and I feel full and satisified w/ the halved items. :)
Also, if you're eating at home, simply choose a smaller plate or bowl. Fill your plate with more vegetables so that you will fill up on those more so than too many carbs. Just little changes can make the BIG impact!
One intriguing piece of information provided is regarding movie theater popcorn. Apparently, "twenty years ago the average serving size of popcorn was five cups" with about 270 calories. Today, we can easily exceed 1,500 calories with the giant containers (sometimes maxing out at 16 cups, 16 CUPS OF POPCORN!!!!!!). Add on that additional butter, and you've basically consumed your calories for the ENTIRE day. And, you're mindlessly eating during the entire movie. Do you think you could count how many times you dig into the container until you're hitting the bottom???
These are just some things to think about with regard to portion control. Maybe you can check out the article and tell me what you think as well.
Have a great day, and think before you eat!!!! :)
Monday, September 20, 2010
Brush your teeth!
I realize it has been a long time since I've posted, but there are a lot of things in the works for Reshape with Ape. :) Stay tuned......
If you're feeling hungry, make sure you're REALLY hungry! Drink some water and see if that satisfies you, because you may just be bored or looking for something to do. If you're really hungry, choose something that will allow you to be filled after consumption, i.e., veggies, or a high fiber carb (Ezekial raisin bread is a little sweet and hits the spot nicely!), or greek yogurt, or try 85% cacao if you're looking for a sweet. Also, after you eat try brushing your teeth if you're still hungry. If you have fresh clean teeth and breath, then you might not eat again!!!
If you're feeling hungry, make sure you're REALLY hungry! Drink some water and see if that satisfies you, because you may just be bored or looking for something to do. If you're really hungry, choose something that will allow you to be filled after consumption, i.e., veggies, or a high fiber carb (Ezekial raisin bread is a little sweet and hits the spot nicely!), or greek yogurt, or try 85% cacao if you're looking for a sweet. Also, after you eat try brushing your teeth if you're still hungry. If you have fresh clean teeth and breath, then you might not eat again!!!
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