Is your nose the only thing running???

I wanted to share this clip from Muttscomics (http://www.muttscomics.com/).  I'm sure that this time of the year, when we are all surrounded by germs, that your exercise is bound to get held up at some point.  My last post was about setbacks, and certainly getting sick can be a setback.  If you still go full force with your workout while you are sick, you may only be spreading your germs to others and delaying your recovery time.  Each of you know your body best so you need to assess your own symptoms, but sometimes allowing your body to rest is the best medication you can give it!  You may need to simply allow your nose to be the exercise of the day..... :) 

Do not let the setback overcome you--be prepared, accept the rest, and feel refreshed and renewed when you're well enough to get back into your exercise routine!  You will prevail!  And....don't forget to SMILE!

My friend, Brian, is a holistic pharmacist and I've been under his care for a little while now.  I feel just wonderful with his recommendations for me.  There has been a recent discussion with the government regarding Vitamin D that seems to be an attempt to lead us astray..... Check out your Vitamin D intake and check out Brian's article for some great information: http://www.wellbeing247.net/CoughCold.html.  It may be worth contacting him to ensure you're getting all the nutrients you need.  In today's society, regardless of how well you eat, our food is so nutrient starved thanks to all the pesticides and such that we often need a little something extra. :)  You can contact Brian Sanderoff, P.D. at brian@wellbeing247.net.  He's well worth the visit, I promise!!!!

Feel free to post your comments on how you like to get well and feel your best!!! :)

Have a great day!!